Видео ютуба по тегу Split Squat Hold Training

Bulgarian Split Squats | The Ultimate Runners Exercise
Bulgarian Split Squats | The Ultimate Runners Exercise
Isometric Front Foot-Elevated Split Squat (Hold)
Isometric Front Foot-Elevated Split Squat (Hold)
GarveeLife Bulgarian Split Squat Stand Review | Home Gym Leg Training
GarveeLife Bulgarian Split Squat Stand Review | Home Gym Leg Training
Extreme Slow Split Squat Hold to Rep
Extreme Slow Split Squat Hold to Rep
Full Body Strength Endurance Test | 40 Minute Workout Challenge
Full Body Strength Endurance Test | 40 Minute Workout Challenge
Split squat hold
Split squat hold
FIX Bad Knees WITHOUT Surgery (6 Slant board exercises for knee pain)
FIX Bad Knees WITHOUT Surgery (6 Slant board exercises for knee pain)
Split Squat Hold with Shoulder raise complex
Split Squat Hold with Shoulder raise complex
Bulgarian Split Squat + Isometric Heel Raise | Quad, Calf & Knee Control
Bulgarian Split Squat + Isometric Heel Raise | Quad, Calf & Knee Control
Split Squat Hold Chop
Split Squat Hold Chop
Bodyweight Split Squat Holds
Bodyweight Split Squat Holds
Split Squat Iso (Band Overhead)
Split Squat Iso (Band Overhead)
Split Squat Isometric Holds with KB Pass on Bosu
Split Squat Isometric Holds with KB Pass on Bosu
Big Toe Wedged Split Squat hold
Big Toe Wedged Split Squat hold
Split Squat Isometric on Toes
Split Squat Isometric on Toes
Side bend + split squat hold
Side bend + split squat hold
Bulgarian Split Squat Walkthrough | Keep Up Challenge
Bulgarian Split Squat Walkthrough | Keep Up Challenge
Как выполнить болгарские приседания с поддержкой | Упражнения с PartnerMD
Как выполнить болгарские приседания с поддержкой | Упражнения с PartnerMD
Как приседания Зерчера преобразят ваше тело
Как приседания Зерчера преобразят ваше тело
DB Floating Heel Bulgarian Split Squat Iso Hold
DB Floating Heel Bulgarian Split Squat Iso Hold
Stomp Split Squat with Sandbag Zercher Hold
Stomp Split Squat with Sandbag Zercher Hold
Метод болгарских приседаний для развития силы ног
Метод болгарских приседаний для развития силы ног
Болгарские приседания с гирей | Удержание гири спереди
Болгарские приседания с гирей | Удержание гири спереди
Barbell Isometric Split Squat Hold
Barbell Isometric Split Squat Hold
How to Do a Bulgarian Split Squat With Dumbbells
How to Do a Bulgarian Split Squat With Dumbbells